by
Joelle Kinsella
What Breathwork Taught Me About Concentration, Calm, and Getting More Done
Ever have one of those days where your mind is like an over-caffeinated squirrel, frantically leaping from one thought branch to another? It's not just you—focus is becoming as elusive as a calmly sipped cup of tea in our fast-paced mosaic of notifications, deadlines, and multitasks. Yet, what if the key to unlocking better mental clarity and focus were as simple as... breathing? Yep, the same involuntary action that you've been doing since your first minute on this planet could be your new secret weapon for laser-sharp focus.
by
Joelle Kinsella
