Why Sleep Is the Most Underrated Preventive Health Habit We Overlook
Hello there, dear reader. Isn’t it fascinating how we spend about a third of our lives sleeping, yet we often treat it as an afterthought? In our fast-paced, always-on world, sleep often becomes the first thing we sacrifice. We think we can cheat it, outsmart it, or simply “catch up” on the weekends. But here’s the thing—sleep isn’t just a time when your body shuts down. It's a vital process that plays a remarkable role in your health, happiness, and even your longevity.
